Healthy diet with homely recipes (Dt Arnab Mouli Sarkhel)

Dessert special:   Smooth Mango Pudding Ingredients: A .For Caramel: Sugar: 4 tablespoon Water:  4 tablespoon B . For Pudding Mixture: Egg: 2 pieces Milk: 250 ml Grinded Sugar: 5 tablespoon Milk Powder: 2 tablespoon White bread: only white portion 3 pieces Mango essence : 1 tablespoon Processing:                                                      Mango Pudding For making pudding caramel sauce coat the inner surface of the pudding cup and this will make it easy to remove the pudding from the cup or pudding bowl. Add sugar and water in the pan and keep it in a medium flame. Leave it until it becomes light golden color. And pour the caramel evenly into the pudding cup or pudding bowl. Heat the milk for 20 minutes, hold it, cool it and add milk powder and mix it well.  Then make the egg mixture for pu...

Bengali Cuisine: Poppy Pomfret Fry.. Ingredients:  Fried pomfret Fish: 2 pieces (300 gm) Mustered oil: 3 tablespoon Poppy seed paste: 4 tablespoon Chopped onion: 5 tablespoon Shredded coconut: 3 tablespoon Turmeric powder: 1/2 teaspoon. Black cumin seed: 1/2 teaspoon Chopped green chili: 2 teaspoon Chopped fresh coriander leaves: 2 teaspoon Water: 1/2 cup Processing: At first marinate the fish with turmeric and salt for an hour. Heated mustered  oil in a frying pan and fry the fishes both side until cooked through and keep them aside. To the same frying pan add black cumin seed , chopped onion and chopped green chili and saute them for few minutes till you get an aroma. Then add poppy seed paste, shredded coconut and turmeric powder and stir it well . Add water as per gravy requirement and add salt and sugar as per taste, cook it for 2-3 minutes. Add the fried fishes and cook for another 3-4 minutes Turn off the flame, then add few drops of mus...

Todays Recipe: Cottage cheese Stuffed Paratha Ingredients: Whole wheat flour: 3 cups Rice bran oil: 3 teaspoon Water: 1 cup Cottage cheese: 200 gm Fresh coriander leaves chopped: 10 gm Green chili chopped: 5 gm Capsicum chopped: 10 gm Sugar: 1 teaspoon Salt: 1 teaspoon Processing: At first add whole wheat flour, 1/2 teaspoon salt, 1 teaspoon oil in a mixing bowl and mix it well. Pour about 1/2 cup of water and mix , begin to squeeze with the hand add more water if required and again squeeze till it become smooth soft dough. Cover and allow the dough to rest for 1 hour. After that for stuffing preparation take another bowl and add cottage cheese, coriander leaves chopped, green chili chopped ,capsicum chopped, salt and sugar. Mix everything well. After that pinch a medium size dough , roll about 5 inch in diameter  Place the prepared stuffing  in the center and take the edge and start pleating  And place the pleats from center. Further more sp...

Bengali cuisine: Banana blossoms Bharta Ingredients : Banana  Blossoms: 500 gm Shredded coconut: 3 tablespoon  Boiled whole Bengal gram/  Boiled desi chick peas: 25 gm Peeled cubed potato: 100 gm Bay leaves: 5 gm Whole cumin seed: 5 gm Dried red chili: 5 gm Ginger paste: 3 teaspoon Green chili chopped: 5 gm  Turmeric powder-Chili powder: 5 gm Cumin-Coriander Powder: 15 gm Clove powder-Cinamon powder- Cardamom powder: 5 gm Mustered oil: 2 tablespoon Ghee/ Butter oil: 1 tablespoon Salt: As per taste Sugar: 1 tablespoon                                                    Banana Blossoms bharta Processing: After collecting the blossoms and inner white cone , chopped them very well Heat the water in a deep pan and add chopped banana blossoms with pinch salt and turmeric. Leave it boil for 2 minutes until blossoms...

Todays Recipe: Delicious young Jackfruit Ingredients:  Young Jackfruit chopped: 500 gm Cumin seed : 1/2 teaspoon Bay leaves: 3 gm Ginger paste: 3 teaspoon Tomato puree: 4 tablespoon Turmeric powder: 1/2 teaspoon Coriander powder: 1&1/2 teaspoon Cumin powder: 1&1/2 teaspoon Red chili powder: 1 teaspoon Green chili chopped: 1 teaspoon. Dry red chili: 3 gm Cradamom powder-cinamon powder-clove powder: 1 teaspoon Rice bran oil: 2 tablespoon. Salt & Sugar: As per taste Water: 3 cups Fresh coriander leaves chopped: 5 gm Butter oil/ Ghee: 1 teaspoon Processing: Heat oil in a pan over medium heat then add cumin seed, bay leaves and dry red chili. Saute for 30 seconds. Then add ginger paste and pinch of salt, stir it.  Pureed tomato, turmeric powder, cumin powder, coriander powder & chili powder are added and mix it well. Add young jackfruit ,salt and chopped chili, stir it and cover. Then cook for 15 minutes. Add water and cover it...

Special Recipe : Balle Balle Tardka fry Ingredients: Green Mung bean: 200 gm Egg bhujia ( Scrambled egg) : 5 table spoon full Chopped coconut fry: 4 table spoon full Onion chopped: 100 gm Ripe tomato chopped : 50 gm Green chili chopped: 10 gm Onion-ginger-garlic paste: 2 tablespoon Whole cumin seed: 1/2 tea spoon Coriander powder-cumin powder-red chili powder-turmeric powder: 1 tablespoon Bay Leaves: 2 gm Coriander Leaves chopped: 5 gm Dried Red chili: 2 gm Cinamon powder-clove powder-cardamom powder: 1 teaspoon Rice bran oil: 2 tablespoon  Water: 2 cups Salt-sugar: As per taste Processing: At first add Green Mung bean to a large bowl. Rinse it very well several time and discard the water.Soak it for 1 night.  After that Drain the water from the mung bean now then set a pressure cooker on a oven and add Green Mung bean, 2 cups water  and pinch of salt in it. Then wait for 3 whistles. Then put off the flame. Heated Rice bran...

Todays Recipe : Masala  dal Navaratna Ingredients: Navaratna Dal (Mixture of  Rajmah, Chick pea, Bengal gram dal, Bengal gram, Split peas, Green Mung beans, Red lentil, Black lentil, Soy bean) : 200 gm Onion chopped: 100 gm Ripe tomato chopped : 50 gm Green chili chopped: 10 gm Ginger-garlic paste: 2 tablespoon Whole cumin seed: 1/2 tea spoon Coriander powder-cumin powder-red chili powder-turmeric powder: 1 tablespoon Bay Leaves: 2 gm Coriander Leaves chopped: 5 gm Dried Red chili: 2 gm Cinamon powder-clove powder-cardamom powder: 1 teaspoon Rice bran oil: 2 tablespoon  Water: 2 cups Salt-sugar: As per taste Processing : At first add Navaratna dal to a large bowl. Rinse it very well several time and discard the water.Soak it for 1 night  After that Drain the water from the dal now then set a pressure cooker on a oven and add Navaratna dal,  2 cups water  and pinch of salt in it. Then wait for 4 whistles. Then put off the flame....

Homely Recipe : Butter Baked Puff Ingredients: White Refine flour: 1 cup Sugar Powder: 1 cup  Whole Egg: 3 pieces Butter: 1/2 cup Rice Bran Oil: 1 cup Salt: 1/4 teaspoon Vanilla Essence: 5 ml Baking Powder: 2 teaspoon Cashew Nut: 10 gm Raisin: 10 gm Butter Paper: 1 piece  Processing: At first add the butter and oil in a big bowl then blend it with hand blender , Blend it well, it should be homogenous mixture. After that add sugar powder and mix it well. Add eggs with the mixture and add vanilla essence and beat the mixture for 5 minutes until it become pale yellow and little bubbles and form top of the batter. Then take a  sieve with small holes  and pour the whole refine flower , baking powder and salt into a large bowl. Then  batter is added into this bowl.Add cashew nut and raisin. And mix it well, stir continuously   Now take a pan and lying the whole pan with butter paper or cut out a circle of butter paper just lyi...

Healthy Breakfast : Multigrain color Sub Ingredients : ( For Filling) Boiled potato: 250 gm Boiled Peas (Yellow/ Green): 200 gm Tomato (chopped): 150 gm Onion (chopped): 100 gm Roasted Groundnut : 50 gm Coconut (chopped): 30 gm Light fried Panner/ Tofu (chopped): 100 gm Curry leaves: 10 gm  Red & Yellow belle pepper (chopped): 50 gm Green chili (chopped): 10 gm Dried Red chili: 5 gm Mastered Seed : 3 gm Meant Leave: 5 gm Rice bran oil: 1 table spoon Salt: As per taste Sugar: As per taste Ingredients : ( For Crispy Outer layer) Perboiled rice: 3/4 cup Regular rice: 3/4 cup Gram Lentils (Chana dal) : 1/2 cup Whole urad dal white: 1/2 cup Fenugreek seed: 1 teaspoon Rice bran oil: 1 teaspoon Water: 3 cups Salt: As per taste Processing : (For Filling) Heat a Pan with oil then saute master seed, dried chili and curry leaves turns golden brown. Then add onions, coconut, tomato, ground nut, bell pepper and green chili for fry until it...

Todays Recipe : Hunan Mushroom Ingredients : Boiled soaked mushroom: 250 gm Onion chopped: 100 gm Capsicum chopped : 60 gm Ripe Tomato chopped: 50 gm Chopped ginger-garlic: 10 gm Coriander leaves chopped: 10 gm Tomato sauce : 20 gm Red chili sauce: 15 gm Soya sauce : 5 gm Rice bran oil: 2 table spoon Black pepper powder: 10 gm Salt & Sugar: As per taste  Processing:  Heated rice bran  oil in a  pan then add chopped garlic-ginger then saute until became golden  Then add chopped onion and stir it for 5 minutes  Then add capsicum, ripe tomato then saute for 2 minutes and Fry them till you get an aroma just for a minute. Then add boiled soaked mushroom and fry for 5 minutes then add tomato-chili-soya sauce, mix it well, saute for 5 minutes  After that add salt & sugar as per taste. Add black pepper and stir it carefully. Turn off the flame. Serve it with sprinkle chopped coriander leaves. Nutritional Fact: ...

Todays dish...  Crispy golden  Prawns  Ingredients : Golden Fried Prawns: 200 gm Poppy seed with green chili paste: 3 tablespoon Onion chopped: 3 tablespoon Tomato chopped: 3 teaspoon Green chili chopped: 1 teaspoon Black cumin seed: 1/2 teaspoon Mastered oil: 3 teaspoon Dried red chili: 2 gm Fresh coriander leaves chopped: 1 tablespoon. Salt & Sugar: As per taste Processing:  Heated Mastered   oil in a  pan then add whatever whole spices you have - black cumin seed and dry red chili. Fry them till you get an aroma just for a minute. Add chopped onion, chopped tomato in it. Fry them till you get an aroma just for a minute. After that poppy seed with green chili paste  added to it and fry for 2 minutes Then add golden fried prawns and add salt & sugar as per taste  Leave it in medium flame for 5 minutes. Add Coriander leaf and stir it. Dish is ready to serve. Nutritional Fact: Prawns is a good sou...

Egg LaJaWAB.. . A Plate of Nutrition Ingredients : Boiled egg: 4 pieces  Onion chopped: 100 gm Ripe tomato chopped: 80 gm Ginger-garlic paste: 2 teaspoon  Green chili chopped: 10 gm Coriander powder-Cumin powder-Turmeric powder-Red chili powder: 2 & 1/2 teaspoon  Whole cumin seed: 1/2 teaspoon Rice bran oil: 3 teaspoon Bay leaves 5 gm Coriander leaves : 5 gm Salt & Sugar : As per taste Water: 1/2 cup Preparation: Heat oil in non stick pan and saute the eggs until golden and removes the eggs to a plate. After that in that same fry pan provide whole cumin seed and bay leave and saute just for a minute Add onion and chili until golden. Add ginger-garlic paste and saute until the raw smell goes and  add tomatoes , stir it Then add coriander-cumin-turmeric powder-red chili powder Add sugar & salt as per taste and stir it well until a nice aroma comes out and pour 1/2 cup water  in it and cook until the curry thickness and...

Low carbs dish:  Juicy Chicken Ingredients: Chicken medium size: 300 gm Carrot small pieces: 100 gm Beans small pieces: 50 gm Papaya medium size pieces: 50 gm Capsicum chopped: 50 gm Ripe tomato chopped : 50 gm Onion chopped: 50 gm Green Peas: 50 gm Ginger-garlic paste: 3 teaspoon  Clove (whole)-cardamom (whole) -cinnamon (whole): 10 gm Bay leaf: 5 gm Fresh Coriander leaf chopped: 10 gm Dry red chili: 5 gm Black pepper powder: 2 teaspoon  Rice bran oil: 2 tablespoon Butter cube: 1 tablespoon Salt: As per taste Water: 3 cup Preparation:  At first clean the chicken with clear water then set a pressure cooker on a oven and add carrot, beans, papaya and chicken, 3 cups water  and pinch of salt in it. Then wait for 1 whistle. Then put off the flame. Heated Rice bran  oil in a deep pan then add whatever whole spices you have - bay leaf, Clove (whole)-cardamom (whole) -cinnamon (whole) and dry red chili. Fry them till you get an a...

All season Favorite :Chenna (Cottage cheese) bhujia with Indian Magic Masala Ingredients : Cottage cheese /Chenna : 200 gm White Poppy seed & Mastered Seed paste: 3 tablespoon Capsicum chopped: 50 gm  Green chili chopped: 10 gm Cumin seed: 2 gm Dry red chili: 2 gm Coriander leaf chopped: 10 gm Rice bran oil: 1 table spoon Salt & Sugar: As per taste. Preparation:  Heated Rice bran  oil in a  pan then add whatever whole spices you have -  cumin seed and dry red chili. Fry them till you get an aroma just for a minute. Add chopped capsicum, green chili and pinch of salt , saute for 2 minutes and then add the white poppy seed and master seed paste. Stir it well. Then add chenna ( cottage cheese) with it and add salt & sugar as per taste and saute till you get a nice aroma. Add chopped coriander leaf and stir it for 1 minute . Turn of the heat. Now it is serve and enjoyed with rooti or chapati/naan or you can take it as a...

Start with Delicacy :  English Chicken Ingredients : Chicken leg pieces : 600 gm Fried Potato: 300 gm ( medium size piece) Onion chopped : 150 gm Ripe tomato chopped: 150 gm Green chili chopped: 10 gm Dried Red Chili: 5 gm Yellow-Red Bell pepper chopped: 100 gm Onion -Garlic-Ginger paste: 3 tablespoon Sour curd/ Yogurt: 100 gm Turmeric powder: 10 gm Red chili powder-Cumin seed powder-Coriander seed powder: 2 table spoon Cumin Seed : 1/2 tea spoon Black pepper: 1 tea spoon Cardamom - Clove- Cinnamon powder: 1 tea spoon Bay leaf: 2 gm Ghee/ Butter oil: 5 gm Rice bran oil: 2 Table spoon Salt: As per taste Sugar: As per taste Hot Water: 2 cups Preparation :  At first clean the chicken with clear water then leave it for soak, after that marinate the chicken with sour cord/ yogurt , turmeric powder, ginger-onion-garlic paste, red chili powder-cumin seed powder-coriander seed powder, 1 teaspoon rice bran oil . Then leave it for 1 hour. Heated Rice ...

MammaMia snacks bowl Demanding & All Nutrients in 1 Bowl Recipe : MammaMia Snacks Bowl Ingredients : Boiled potato: 250 gm Boiled Peas (Yellow/ Green): 200 gm Tomato (chopped): 150 gm Onion (chopped): 100 gm Roasted Groundnut : 50 gm Coconut (chopped): 30 gm Light fried Panner/ Tofu (chopped): 100 gm Curry leaves: 10 gm  Red & Yellow belle pepper (chopped): 50 gm Green chili (chopped): 10 gm Dried Red chili: 5 gm Mastered Seed : 3 gm Meant Leave: 5 gm Rice bran oil: 1 table spoon Salt: As per taste Sugar: As per taste Preparation: Heat a Pan with oil then saute master seed, dried chili and curry leaves turns golden brown. Then add onions, coconut, tomato, ground nut, bell pepper and green chili for fry until it becomes golden. Crumbled the potatoes and add to the fried items with it  then add boiled peas ,paneer/tofu and salt-sugar (as per taste) along with 1 tablespoon of water. Saute for 2-3 minutes . After that serve in b...

BakED LoVe Cottage Cheese Celebrating Happy World baking day with    Baked LOvE Cottage Cheese (Chenna)  Ingredients : Skimmed Milk: 1 ltr Lime juice: 2 table spoon Sugar: 100 gm Semolina: 20 gm                                                Ghee (Purified butter/Butter oil): 15 gm Cardamom powder: 5 gm Condensed Milk: 2 tablespoon  Preparation: At first need to  boil milk in a saucepan on a oven for 15 minutes. Then add lime juice 2 tablespoon in it, now you will see that milk has curdled & there is greenish whey. Turn off the flame and leave for 2 minutes. Then take a soup sieve with small holes ( or you can use muslin cloth) and pour the curdle milk into it and now press the cottage cheese to remove the whey. And keep for 20 minutes for the removal of extra water. Now cheese or chenna is ready for use. Now...

MASka CHASka salad Todays Recipe: MASka CHASka SALAD Ingredients : Cucumber :  100 gm Ripe Tomato: 50 gm Onion: 30 gm Capcicum : 20 gm Green Chili: 5 gm Rock salt: 2 gm Black pepper: 2gm Chat Masala: 2 gm  Fresh sour curd (Plain yogurt): (100 gm) Fresh coriander leaf (chopped): 5 gm Sprouted mung beans: 50 gm Preparation : At first cucumber, ripe tomato, onion, capcicum, green chili are needed to clean with fresh water Then cut them into small pieces and keep it in a bowl. Take sour curd in other bowl  and beat it well until creamy texture not arrived . keep 2 tsp creamy layer of sour curd in different bowl for garnish. Add pieces of cucumber, tomato, onion, capcicum, green chili , sprouted mung beans with sour curd . Add rock salt and black pepper in it and stir them well. then garnish with chat masala ,fresh coriander leaf and creamy layer of sour curd. Nutritional Fact: Curd is a best probiotic which contains helpful bacter...

Hara bhara pulao Todays Reipe : Hara bhara pulao Ingredients: Gobindobhog Rice: 500 gm Carrot (chopped): 200 gm Beans (chopped): 200 gm Peas: 150 gm Bell pepper (chopped): Green-yellow-red (150 gm) Green Chili (chopped): 10 gm Chicken boneless (Chopped):150 gm Prawns : 100 gm Egg bhujia: 2 whole egg  Cashew nut: 30 gm Raisin: 20 gm Cardamom-clove-cinamon-bay leaf: 20 gm Rice bran oil: 3 table spoon Ghee: 2 table spoon Salt-sugar: As per taste Black pepper powder: as per taste Preparation: At first wash and boil the gobindobhog rice in a pot full off water until it is 90% tender, drain the water and spread the rice on a dish and keep it for cool. Then vegetables need to wash then chopped and fry with rice bran oil in a fry pan on a oven. After that  Eggs need to fry and minced. Chicken and prawns need to wash then chopped and fry with rice bran oil, salt and black pepper in a fry pan on a oven. Then set a pan on medium flame and add rice ...

  Immuno boosting Recipe-2  against COVID 19  TANGY  LIME DRINK   I ngredients: 1. Luke warm water 1 glass (200 ml) 2. Lime (1 whole) 3. Honey: 2 teaspoon 4. Jal jeera powder: 1 teaspoon Preparation: At first 1 glass luke warm water is taken> then add lime juice (1 whole)> after that add honey 2 teaspoon with it > then mix it well> add jal jeera powder for taste > Drink is ready & enhance your immunity. Nutritional Fact: Lime is richest source of Vitamin C and antioxidants This drink can provides you immunity with anti carcinogenic benefits. It is also a detoxified drink and helps to reduce obesity  We know in presence of Vitamin C , Iron can absorbed easily that can reduce anemia also. It can promote healthy skin which you can get also from honey Honey is a good source of Vitamin B, Minerals such as calcium, copper, iron, magnesium, manganese that can helps you to promote immunity, bone health and in...