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Demanding Dessert Mango pudding

Dessert special: Smooth Mango Pudding

Ingredients:

A.For Caramel:
  1. Sugar: 4 tablespoon
  2. Water:  4 tablespoon
B. For Pudding Mixture:

  1. Egg: 2 pieces
  2. Milk: 250 ml
  3. Grinded Sugar: 5 tablespoon
  4. Milk Powder: 2 tablespoon
  5. White bread: only white portion 3 pieces
  6. Mango essence : 1 tablespoon

Processing:                                                     Mango Pudding

  • For making pudding caramel sauce coat the inner surface of the pudding cup and this will make it easy to remove the pudding from the cup or pudding bowl.
  • Add sugar and water in the pan and keep it in a medium flame.
  • Leave it until it becomes light golden color. And pour the caramel evenly into the pudding cup or pudding bowl.
  • Heat the milk for 20 minutes, hold it, cool it and add milk powder and mix it well. 
  • Then make the egg mixture for pudding, crack 2 eggs in a bowl, lightly beat the egg with a whisker and then add grinded sugar in it. Again mix the total mixture very well.  Add cold milk and mango essence in it.Then mix it well.
  • After that grind the white breads .
  • Add the grinded white breads in the previously prepared mixture.
  • Now stir it and pour the mixture in the caramel layered pudding bowl which is prepared already.
  • Then cover the bowl with aluminum foil.
  • Heat water in a pan and gently place the pudding bowl or cup in it, there should be enough hot water to cover the bottom half of the pudding bowl. Put the lid on.
  • Keep the water temperature in below the boiling point and steam the pudding for 25 minutes.
  • Then put off the flame.
  • When it becomes cool store it in a fridge .
  • Now serve the mango pudding scrape the side of the bowl with tip of the knife and pour it on a dish.
  • Now your dessert is ready.

Nutritional Fact:

This dish is full of proteins and good fats. For muscle growth  and tissue repairment protein is the main key. Essential fatty acids which is good for heart health. Minerals like Calcium , Iron, Phosphorus, Potassium, are all available in this dish. Being a rich source of calcium milk may promote bone minerals density and reduce the risk of osteoporosis. Vitamins like , Vitamin B12, Vitamin D, Vitamin C, Vitamin E are also present in milk . These vitamins can promote  bone health, enhance immunity  and HB level. 

                                                     So choose your dessert like this dish and stay healthy..


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