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Delicious Young jackfruit

Todays Recipe: Delicious young Jackfruit


Ingredients: 


  1. Young Jackfruit chopped: 500 gm
  2. Cumin seed : 1/2 teaspoon
  3. Bay leaves: 3 gm
  4. Ginger paste: 3 teaspoon
  5. Tomato puree: 4 tablespoon
  6. Turmeric powder: 1/2 teaspoon
  7. Coriander powder: 1&1/2 teaspoon
  8. Cumin powder: 1&1/2 teaspoon
  9. Red chili powder: 1 teaspoon
  10. Green chili chopped: 1 teaspoon.
  11. Dry red chili: 3 gm
  12. Cradamom powder-cinamon powder-clove powder: 1 teaspoon
  13. Rice bran oil: 2 tablespoon.
  14. Salt & Sugar: As per taste
  15. Water: 3 cups
  16. Fresh coriander leaves chopped: 5 gm
  17. Butter oil/ Ghee: 1 teaspoon

Processing:

  • Heat oil in a pan over medium heat then add cumin seed, bay leaves and dry red chili. Saute for 30 seconds.
  • Then add ginger paste and pinch of salt, stir it.
  •  Pureed tomato, turmeric powder, cumin powder, coriander powder & chili powder are added and mix it well.
  • Add young jackfruit ,salt and chopped chili, stir it and cover.
  • Then cook for 15 minutes.
  • Add water and cover it, cook for 15 minutes.
  • Taste and adjust salt & spices.
  • Reduce heat to medium low and cover, then cook for  until desired consistency .
  • Cradamom powder-cinamon powder-clove powder and Ghee/ butter oil are added and turn off the oven and cover for 5 minutes.
  • Garnish with  fresh chopped coriander leaves and ready for serve.

Nutritional Fact:

This dish is full of fiber with vitamin C that combination helps to reduce high blood sugar lever and keep it in a normal range in case of Type 2 diabetes patients and we know that fiber helps us to reduce constipation, weight loss and lowering cholesterol level in blood. Fibers can improves the bowl movement, the fibers acts like a bottle brush that helps to prevent colon cancer. Young Jackfruit also contains calcium, Iron that helps to promote bone health and improve HB level in blood. Vitamin C acts as natural antioxidants that gives us immunity.  

So try this dish and get benefits                                                          Delicious young jackfruit

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