Healthy diet with homely recipes (Dt Arnab Mouli Sarkhel)

Summer Special Recipe : Bengali Parwal Curry (Pure Veg) Ingredients : 1. With out skin Potatoes cube: 100 gm 2. Peeled Parwal (chopped the parwal in 2 pieces ): 300 gm 3. Whole red chilies : 5 gm 4. Whole cumin seed : 1/2 teaspoon 5. Bay leaves: 5 gm 6. Ginger paste: 2 teaspoon 7. Tomato puree: 1/2 cup 8. Coriander+Cumin+Red chili+Turmeric powder ( Mixed with water) :3 teaspoon 9. Cinnamon +Cardamom + clove (half dust): 1 teaspoon 10. Cashew nut paste: 3 teaspoon 11. Salt& Sugar: As per taste 12. Rice bran oil: 3 teaspoon 13. Water: 1 cup small Processing: On a low to medium flame heat 3 teaspoon rice bran oil in a pan and let it come to its smoking point > Reduce the flame then add parwal the pieces, fry them until it becomes golden, just need to fry them till they are almost cooked. Then remove them from the pan. > Now add the potatoes  cube from the same pan and stirring them for 5 minutes until it becomes golden till they are almost cooked. Then remove them from...

Homemade : Smoky Spicy chicken  Ingredients: Skinless & Clean chicken: 1 kg ( leg pieces preferably) Yogurt or sour curd: 1/2 cup Ginger-garlic paste: 3 tablespoon Mint, green chili & coriander leaves paste: 4 tablespoon Cumin-coriander powder: 2 teaspoon Turmeric powder: 1/2 teaspoon Red chili powder: 1 teaspoon Black pepper powder: 1 teaspoon Cinamon Powder-cardamom powder- clove powder: 2 teaspoon Lemon juice: 1 tablespoon Rice bran oil: 2 table spoon Salt: 1/2 teaspoon ( For marinate and add more) Butter: 2 tablespoon Processing: For marinate the chicken take a mixing bowl add chicken & yogurt, mix them well. > Next add Ginger-garlic paste,Mint, green chili & coriander leaves paste,Cumin-coriander powder,Turmeric powder,Red chili powder,Black pepper powder,Cinamon-cardamom- clove powder & salt .> Pour oil & lemon juice as well. > Mix them well. > Cover and set aside for at at least 6 hours in refrigerator. > Now take a pan into it add butt...

Time for Snacks:   Crispy Lentil cutlet Ingredients: Soaked and paste lentil: 100 gm Whole egg: 2 pieces  Chopped onion: 2 tablespoon Chopped green chili: 1 tablespoon Chopped capsicum: 1 tablespoon Cumin- coriander powder: 1 teaspoon   Black pepper powder: 1 teaspoon Bread crumbs: 3 tablespoon Cornflour: 1 tablespoon Fresh chopped coriander leaves: 1 tablespoon Salt & Sugar: As per taste Rice bran oil: 4 tablespoon Processing: In a deep pan heat the oil and add chopped onion , saute for few minutes until it became soft and light golden in color. Add chopped green chilies and chopped capsicum and saute well and now add Cumin- coriander powder, saute for few seconds. Now add Soaked and paste lentil and salt as per taste. Cook together till mixture is fairly dry . Now sprinkle black pepper powder and coriander leaves , mix well and remove from heat . Let filling cool completely before forming the cutlet shape. Now take another bowl whisk the eggs with cornflour and...

Mind blowing Recipe : Soya-Prawn baked Magic Ingredients : Boiled prawns: 250 gm Boiled soya granules: 200 gm Poppy & mastered seed paste: 3 tablespoon Shredded coconut: 3 tablespoon Chopped capsicum: 2 tablespoon Chopped green chilies: 1 tablespoon Mastered oil: 2 tablespoon Salt & sugar: As per taste Square shaped banana leaves: 5 pieces ( 40-50 cm length) Processing:  At first take a bowl and pour the boiled prawns and marinate with 1 tablespoon Poppy & Mastered seed paste, 1 tablespoon Shredded coconut, Salt,1/2 tablespoon Chopped green chilies and 1 tablespoon mastered oil. Leave the mixture for 30 minutes. After that take another bowl then add boiled soya granules and add Poppy & Mastered seed paste in it, Mix them well. Then add chopped capsicum and green chilies,shredded coconut and Salt & Sugar, Mix them well and leave them for 30 minutes. Now add marinated item and mix them well. Now pour the whole mixture on the banana leaves squares , place a sl...

Coconut Milk Malai Giant Prawns Ingredients:  Fresh Water giant prawns: 500 gm Mustered oil: 4 tablespoon Ghee/ Butter oil: 2 teaspoon Onion paste: 5 tablespoon  Ginger paste: 2 teaspoon Slit green chili: 4 pieces. Dried red chilies: 3 gm Red chili powder: 1 teaspoon Turmeric Powder: 1 teaspoon Clove powder-Cinnamon powder-Cardamom powder: 1 teaspoon Whole Clove -Whole Cinnamon -Whole Cardamom: 5 gm Bay leaves: 2 pieces  Fresh coriander leaves: 5 gm Coconut Milk: 3 cups Salt & Sugar : As per taste                             Coconut Milk Malai Giant Prawns Processing: At first shell and remove the vein of the prawns but do not remove the head of prawns. Coat prawns with 1 teaspoon salt and 1/2 teaspoon turmeric powder and leave it for 30 minutes. Heat mustered oil in a pan then add the prawns and fry them until it becomes golden in color. After that remove them f...

Dessert special:   Smooth Mango Pudding Ingredients: A .For Caramel: Sugar: 4 tablespoon Water:  4 tablespoon B . For Pudding Mixture: Egg: 2 pieces Milk: 250 ml Grinded Sugar: 5 tablespoon Milk Powder: 2 tablespoon White bread: only white portion 3 pieces Mango essence : 1 tablespoon Processing:                                                      Mango Pudding For making pudding caramel sauce coat the inner surface of the pudding cup and this will make it easy to remove the pudding from the cup or pudding bowl. Add sugar and water in the pan and keep it in a medium flame. Leave it until it becomes light golden color. And pour the caramel evenly into the pudding cup or pudding bowl. Heat the milk for 20 minutes, hold it, cool it and add milk powder and mix it well.  Then make the egg mixture for pu...

Bengali Cuisine: Poppy Pomfret Fry.. Ingredients:  Fried pomfret Fish: 2 pieces (300 gm) Mustered oil: 3 tablespoon Poppy seed paste: 4 tablespoon Chopped onion: 5 tablespoon Shredded coconut: 3 tablespoon Turmeric powder: 1/2 teaspoon. Black cumin seed: 1/2 teaspoon Chopped green chili: 2 teaspoon Chopped fresh coriander leaves: 2 teaspoon Water: 1/2 cup Processing: At first marinate the fish with turmeric and salt for an hour. Heated mustered  oil in a frying pan and fry the fishes both side until cooked through and keep them aside. To the same frying pan add black cumin seed , chopped onion and chopped green chili and saute them for few minutes till you get an aroma. Then add poppy seed paste, shredded coconut and turmeric powder and stir it well . Add water as per gravy requirement and add salt and sugar as per taste, cook it for 2-3 minutes. Add the fried fishes and cook for another 3-4 minutes Turn off the flame, then add few drops of mus...

Todays Recipe: Cottage cheese Stuffed Paratha Ingredients: Whole wheat flour: 3 cups Rice bran oil: 3 teaspoon Water: 1 cup Cottage cheese: 200 gm Fresh coriander leaves chopped: 10 gm Green chili chopped: 5 gm Capsicum chopped: 10 gm Sugar: 1 teaspoon Salt: 1 teaspoon Processing: At first add whole wheat flour, 1/2 teaspoon salt, 1 teaspoon oil in a mixing bowl and mix it well. Pour about 1/2 cup of water and mix , begin to squeeze with the hand add more water if required and again squeeze till it become smooth soft dough. Cover and allow the dough to rest for 1 hour. After that for stuffing preparation take another bowl and add cottage cheese, coriander leaves chopped, green chili chopped ,capsicum chopped, salt and sugar. Mix everything well. After that pinch a medium size dough , roll about 5 inch in diameter  Place the prepared stuffing  in the center and take the edge and start pleating  And place the pleats from center. Further more sp...

Bengali cuisine: Banana blossoms Bharta Ingredients : Banana  Blossoms: 500 gm Shredded coconut: 3 tablespoon  Boiled whole Bengal gram/  Boiled desi chick peas: 25 gm Peeled cubed potato: 100 gm Bay leaves: 5 gm Whole cumin seed: 5 gm Dried red chili: 5 gm Ginger paste: 3 teaspoon Green chili chopped: 5 gm  Turmeric powder-Chili powder: 5 gm Cumin-Coriander Powder: 15 gm Clove powder-Cinamon powder- Cardamom powder: 5 gm Mustered oil: 2 tablespoon Ghee/ Butter oil: 1 tablespoon Salt: As per taste Sugar: 1 tablespoon                                                    Banana Blossoms bharta Processing: After collecting the blossoms and inner white cone , chopped them very well Heat the water in a deep pan and add chopped banana blossoms with pinch salt and turmeric. Leave it boil for 2 minutes until blossoms...

Todays Recipe: Delicious young Jackfruit Ingredients:  Young Jackfruit chopped: 500 gm Cumin seed : 1/2 teaspoon Bay leaves: 3 gm Ginger paste: 3 teaspoon Tomato puree: 4 tablespoon Turmeric powder: 1/2 teaspoon Coriander powder: 1&1/2 teaspoon Cumin powder: 1&1/2 teaspoon Red chili powder: 1 teaspoon Green chili chopped: 1 teaspoon. Dry red chili: 3 gm Cradamom powder-cinamon powder-clove powder: 1 teaspoon Rice bran oil: 2 tablespoon. Salt & Sugar: As per taste Water: 3 cups Fresh coriander leaves chopped: 5 gm Butter oil/ Ghee: 1 teaspoon Processing: Heat oil in a pan over medium heat then add cumin seed, bay leaves and dry red chili. Saute for 30 seconds. Then add ginger paste and pinch of salt, stir it.  Pureed tomato, turmeric powder, cumin powder, coriander powder & chili powder are added and mix it well. Add young jackfruit ,salt and chopped chili, stir it and cover. Then cook for 15 minutes. Add water and cover it...

Special Recipe : Balle Balle Tardka fry Ingredients: Green Mung bean: 200 gm Egg bhujia ( Scrambled egg) : 5 table spoon full Chopped coconut fry: 4 table spoon full Onion chopped: 100 gm Ripe tomato chopped : 50 gm Green chili chopped: 10 gm Onion-ginger-garlic paste: 2 tablespoon Whole cumin seed: 1/2 tea spoon Coriander powder-cumin powder-red chili powder-turmeric powder: 1 tablespoon Bay Leaves: 2 gm Coriander Leaves chopped: 5 gm Dried Red chili: 2 gm Cinamon powder-clove powder-cardamom powder: 1 teaspoon Rice bran oil: 2 tablespoon  Water: 2 cups Salt-sugar: As per taste Processing: At first add Green Mung bean to a large bowl. Rinse it very well several time and discard the water.Soak it for 1 night.  After that Drain the water from the mung bean now then set a pressure cooker on a oven and add Green Mung bean, 2 cups water  and pinch of salt in it. Then wait for 3 whistles. Then put off the flame. Heated Rice bran...