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Egg LaJaWAB... A Plate of Nutrition

Egg LaJaWAB... A Plate of Nutrition


Ingredients :

  1. Boiled egg: 4 pieces 
  2. Onion chopped: 100 gm
  3. Ripe tomato chopped: 80 gm
  4. Ginger-garlic paste: 2 teaspoon 
  5. Green chili chopped: 10 gm
  6. Coriander powder-Cumin powder-Turmeric powder-Red chili powder: 2 & 1/2 teaspoon
  7.  Whole cumin seed: 1/2 teaspoon
  8. Rice bran oil: 3 teaspoon
  9. Bay leaves 5 gm
  10. Coriander leaves : 5 gm
  11. Salt & Sugar : As per taste
  12. Water: 1/2 cup

Preparation:

  • Heat oil in non stick pan and saute the eggs until golden and removes the eggs to a plate.
  • After that in that same fry pan provide whole cumin seed and bay leave and saute just for a minute
  • Add onion and chili until golden.
  • Add ginger-garlic paste and saute until the raw smell goes and  add tomatoes , stir it
  • Then add coriander-cumin-turmeric powder-red chili powder
  • Add sugar & salt as per taste and stir it well until a nice aroma comes out and pour 1/2 cup water  in it and cook until the curry thickness and oil begins to separate.
  • Add boiled & fried eggs and stir them carefully and leave it for 2 minutes.
  • Turn off the flame. Serve it with sprinkle chopped coriander leaves.

Nutritional Fact:

A Whole egg is low in price and the richest source of Proteins, vitamins and minerals. Almost every nutrients are available in it. Egg contains all essential amino acids , omega 3 fatty acid which contributes effective way to reduce Blood Triglycerides and protein for Muscle development. Antioxidant lutein and zeaxanthin are very important for EYE HEALTH and can help prevent Muscular Degeneration and Cataracts. Eggs are good source of choline which is used to Build Cell Membranes and has an impact on producing Signaling Molecules in Brain.A single whole egg (Hen) can gives you: 6.5 gm protein, 85 kcal Energy, 12.5 gm Fat, 30 mg Calcium, 1 mg Iron, 110 mg Phosphorus , and Vitamin D,E,K and Vitamin B complex .

So egg is necessary everyday diet for anyone and this recipe will guide you how to enhance more taste in your daily diet.                                                                                                                                Egg LajaWAB

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