Maska Chaska Salad

MASka CHASka salad

Todays Recipe: MASka CHASka SALAD

Ingredients :

1. Cucumber :  100 gm
2. Ripe Tomato: 50 gm
3. Onion: 30 gm
4. Capcicum : 20 gm
5. Green Chili: 5 gm
6. Rock salt: 2 gm
7. Black pepper: 2gm
8. Chat Masala: 2 gm
9.  Fresh sour curd (Plain yogurt): (100 gm)
10. Fresh coriander leaf (chopped): 5 gm
11. Sprouted mung beans: 50 gm

Preparation :

• At first cucumber, ripe tomato, onion, capcicum, green chili are needed to clean with fresh water
• Then cut them into small pieces and keep it in a bowl.
• Take sour curd in other bowl  and beat it well until creamy texture not arrived . keep 2 tsp creamy layer of sour curd in different bowl for garnish.
• Add pieces of cucumber, tomato, onion, capcicum, green chili , sprouted mung beans with sour curd .
• Add rock salt and black pepper in it and stir them well. then garnish with chat masala ,fresh coriander leaf and creamy layer of sour curd.

Nutritional Fact:

Curd is a best probiotic which contains helpful bacteria and fermented dairy product which helps to provide  GUT immunity and utility of yogurt is easily digestible and full of minerals like calcium, phosphorus , magnesium, Iron that provides immunity, promote bone growth , good for heart . And Tomato provides you immunity and prevent anemia as it is a good source of vitamin C, beta carotene and lycopene . Onion has anti oxidant and anti inflammatory effect which can reduce risk of cancer , lower blood sugar level. In other hand Sprouted mung is a rich source of Vitamin C, anti oxidants and plant based protein that promote muscle growth and remove free radicals from our body.

This is no doubt that this dish is full of nutrients will benefit you if you include in your daily diet. So lets have.. Maska Chaska Salad...