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MammaMia Snacks bowl

MammaMia snacks bowl

Demanding & All Nutrients in 1 Bowl Recipe: MammaMia Snacks Bowl


Ingredients :

  1. Boiled potato: 250 gm
  2. Boiled Peas (Yellow/ Green): 200 gm
  3. Tomato (chopped): 150 gm
  4. Onion (chopped): 100 gm
  5. Roasted Groundnut : 50 gm
  6. Coconut (chopped): 30 gm
  7. Light fried Panner/ Tofu (chopped): 100 gm
  8. Curry leaves: 10 gm
  9.  Red & Yellow belle pepper (chopped): 50 gm
  10. Green chili (chopped): 10 gm
  11. Dried Red chili: 5 gm
  12. Mastered Seed : 3 gm
  13. Meant Leave: 5 gm
  14. Rice bran oil: 1 table spoon
  15. Salt: As per taste
  16. Sugar: As per taste
Preparation:

  • Heat a Pan with oil then saute master seed, dried chili and curry leaves turns golden brown.
  • Then add onions, coconut, tomato, ground nut, bell pepper and green chili for fry until it becomes golden.
  • Crumbled the potatoes and add to the fried items with it  then add boiled peas ,paneer/tofu and salt-sugar (as per taste) along with 1 tablespoon of water.
  • Saute for 2-3 minutes .
  • After that serve in bowl and garnish with meant leaves.
Nutritional Fact:

This dish is excellent source of vitamin and minerals with protein and antioxidants due to the presence of Panner/ tofu, belle pepper, groundnut, peas and coconut. Tomato and onion provide immunity with colourful texture. Meant leaf has antioxidant and anti inflammatory properties. Peas gives you proteins , minerals, fiber and anti oxidants.

Enjoy your meal.. Happy snacks time...

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