Healthy diet with homely recipes (Dt Arnab Mouli Sarkhel)

Low cost Veg menu : Roasted Papad Curry Ingredients: Roasted Papad : 5 pieces  Peeled cubed potato: 100 gm Tomato Puree: 2 tablespoon Ginger Paste: 1 tablespoon Split Green chilies: 4 pieces Cumin paste-Coriander paste: 10 gm Turmeric Powder: 1/2 teaspoon Kashmiri red chili powder: 1 teaspoon Whole cumin seed : 1/2 teaspoon Bay leaves: 2 pieces Whole red chili: 2 pieces Mastered oil: 3 teaspoon  Cinnamon +Cardamom + clove (half dust): 1 teaspoon Fresh chopped coriander leaves: 2 teaspoon Butter oil: 1/2 teaspoon Salt & Sugar: As per taste Water: 1 cup Processing: Add  3 teaspoon mastered oil in a pan , Leave it on medium flame and let it come to its smoking point. > Pour whole spices you have like whole cumin seed, whole red chili and bay leaves, saute them  till you get an aroma just for a minute. > After that adjust it in medium flame and add peeled cubed potato and fry them until become golden color. > Then add ginger paste and tomato puree, saute the...

Summer Special Recipe : Bengali Parwal Curry (Pure Veg) Ingredients : 1. With out skin Potatoes cube: 100 gm 2. Peeled Parwal (chopped the parwal in 2 pieces ): 300 gm 3. Whole red chilies : 5 gm 4. Whole cumin seed : 1/2 teaspoon 5. Bay leaves: 5 gm 6. Ginger paste: 2 teaspoon 7. Tomato puree: 1/2 cup 8. Coriander+Cumin+Red chili+Turmeric powder ( Mixed with water) :3 teaspoon 9. Cinnamon +Cardamom + clove (half dust): 1 teaspoon 10. Cashew nut paste: 3 teaspoon 11. Salt& Sugar: As per taste 12. Rice bran oil: 3 teaspoon 13. Water: 1 cup small Processing: On a low to medium flame heat 3 teaspoon rice bran oil in a pan and let it come to its smoking point > Reduce the flame then add parwal the pieces, fry them until it becomes golden, just need to fry them till they are almost cooked. Then remove them from the pan. > Now add the potatoes  cube from the same pan and stirring them for 5 minutes until it becomes golden till they are almost cooked. Then remove them from...