Homely Recipe :Butter Baked Puff
Ingredients:
- White Refine flour: 1 cup
- Sugar Powder: 1 cup
- Whole Egg: 3 pieces
- Butter: 1/2 cup
- Rice Bran Oil: 1 cup
- Salt: 1/4 teaspoon
- Vanilla Essence: 5 ml
- Baking Powder: 2 teaspoon
- Cashew Nut: 10 gm
- Raisin: 10 gm
- Butter Paper: 1 piece
Processing:
- At first add the butter and oil in a big bowl then blend it with hand blender , Blend it well, it should be homogenous mixture.
- After that add sugar powder and mix it well.
- Add eggs with the mixture and add vanilla essence and beat the mixture for 5 minutes until it become pale yellow and little bubbles and form top of the batter.
- Then take a sieve with small holes and pour the whole refine flower , baking powder and salt into a large bowl.
- Then batter is added into this bowl.Add cashew nut and raisin. And mix it well, stir continuously
- Now take a pan and lying the whole pan with butter paper or cut out a circle of butter paper just lying the bottom of the pan and grease with butter.
- Now add the whole mixture in the pan and set it in a oven for 20 minutes at 325 degree Fahrenheit.
- Then turn off the oven and leave it for cool.
- Now Puff is ready for serve.
Nutritional Fact:
This dish is a perfect combination of Dietary fiber, Protein, Fat, Carbohydrate, Vitamins and Minerals. You can achieve your total nutrient from a single slice. Per 100 gm puff provides you 388 Kcal energy, Protein : 6 gm, PUFA: 1.1 gm, MUFA: 6gm . Egg contains all essential amino acids , omega 3 fatty acid which contributes effective way to reduce Blood Triglycerides and protein for Muscle development. Antioxidant lutein and zeaxanthin are very important for EYE HEALTH and can help prevent Muscular Degeneration and Cataracts. Eggs are good source of choline which is used to Build Cell Membranes and has an impact on producing Signaling Molecules in Brain.
Try this puff ..... Enjoy the flavor.
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