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English Chicken

Start with Delicacy : English Chicken


Ingredients :

  1. Chicken leg pieces : 600 gm
  2. Fried Potato: 300 gm ( medium size piece)
  3. Onion chopped : 150 gm
  4. Ripe tomato chopped: 150 gm
  5. Green chili chopped: 10 gm
  6. Dried Red Chili: 5 gm
  7. Yellow-Red Bell pepper chopped: 100 gm
  8. Onion -Garlic-Ginger paste: 3 tablespoon
  9. Sour curd/ Yogurt: 100 gm
  10. Turmeric powder: 10 gm
  11. Red chili powder-Cumin seed powder-Coriander seed powder: 2 table spoon
  12. Cumin Seed : 1/2 tea spoon
  13. Black pepper: 1 tea spoon
  14. Cardamom - Clove- Cinnamon powder: 1 tea spoon
  15. Bay leaf: 2 gm
  16. Ghee/ Butter oil: 5 gm
  17. Rice bran oil: 2 Table spoon
  18. Salt: As per taste
  19. Sugar: As per taste
  20. Hot Water: 2 cups

Preparation : 

  1. At first clean the chicken with clear water then leave it for soak, after that marinate the chicken with sour cord/ yogurt , turmeric powder, ginger-onion-garlic paste, red chili powder-cumin seed powder-coriander seed powder, 1 teaspoon rice bran oil . Then leave it for 1 hour.
  2. Heated Rice bran  oil in a deep pan then add whatever whole spices you have - bay leaf, cumin seed and dry red chili. Fry them till you get an aroma just ,for a minute.
  3. Add chopped onion, chopped green chilies and pinch of salt. Saute till the onion turn into golden colour 
  4. Then add chopped bell pepper, chopped tomato and saute till you get a nice aroma.
  5. Then Add the marinated chicken with it  and stir it well,  till the chicken turn white or pale in colour  and set in low flame , covered till the spices comes together and is almost cooked
  6. Then add the fried potato and stir it .
  7. Add about 2 cups of hot water, give it a stir and continue to cook till the chicken and potatoes are tender and gravy is ready.
  8. Finish with a sprinkle of  Cardamom - Clove- Cinnamon powder, black pepper 
  9. Add 1 teaspoon ghee/ butter oil  and a quick stir till evenly combined .
  10. Turn of the heat and cover it for 10 minutes.
Serve English Chicken with steamed rice or bread / naan... 
English Chicken

Nutritional Fact:

Chicken or Poultry is a rich source of animal protein (First class Protein) with essential amino acid and variety of Minerals and vitamins. This first class protein can promote your muscle mass and muscle repairment. Per 100 gm chicken gives you 239 kcal energy, 27 gm Protein, 14 gm Fat with Vitamin A , Vitamin C, Cobalamin, Vitamin B6 and minerals like Iron, Magnesium , Sodium , Potassium And 0 Carbohydrate  . Chicken base diet is suggested for weight management, diabetes patient and Under nutrition patient. 

Try English Chicken and get the benefits..


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