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Low Carbs dish: Juicy Chicken

Low carbs dish: Juicy Chicken


Ingredients:

  1. Chicken medium size: 300 gm
  2. Carrot small pieces: 100 gm
  3. Beans small pieces: 50 gm
  4. Papaya medium size pieces: 50 gm
  5. Capsicum chopped: 50 gm
  6. Ripe tomato chopped : 50 gm
  7. Onion chopped: 50 gm
  8. Green Peas: 50 gm
  9. Ginger-garlic paste: 3 teaspoon 
  10. Clove (whole)-cardamom (whole) -cinnamon (whole): 10 gm
  11. Bay leaf: 5 gm
  12. Fresh Coriander leaf chopped: 10 gm
  13. Dry red chili: 5 gm
  14. Black pepper powder: 2 teaspoon 
  15. Rice bran oil: 2 tablespoon
  16. Butter cube: 1 tablespoon
  17. Salt: As per taste
  18. Water: 3 cup

Preparation: 

  • At first clean the chicken with clear water then set a pressure cooker on a oven and add carrot, beans, papaya and chicken, 3 cups water  and pinch of salt in it. Then wait for 1 whistle. Then put off the flame.
  • Heated Rice bran  oil in a deep pan then add whatever whole spices you have - bay leaf, Clove (whole)-cardamom (whole) -cinnamon (whole) and dry red chili. Fry them till you get an aroma just for a minute.
  • Add chopped onion , ginger-garlic paste and pinch of salt. Saute them for 2 minutes.
  • Then add chopped capsicum, chopped tomato and saute till you get a nice aroma.
  • Then add the pressure cooked whole item  into the deep pan and mix it well with them.
  • Then add salt as per taste and cover it for 10 minutes in medium flame.
  • Finish with a sprinkle of black pepper and chopped coriander leaf.
  • Turn off the flame
  • Serve juicy chicken hot with a butter cube.

Nutritional Fact:

Chicken or Poultry is a rich source of animal protein (First class Protein) with essential amino acid and variety of Minerals and vitamins. This first class protein can promote your muscle mass and muscle repairment. Per 100 gm chicken gives you 239 kcal energy, 27 gm Protein, 14 gm Fat with Vitamin A , Vitamin C, Cobalamin, Vitamin B6 and minerals like Iron, Magnesium , Sodium , Potassium And 0 Carbohydrate  . Chicken base diet is suggested for weight management, diabetes patient and Under nutrition patient. This dish is recommended for all age. Its a perfect combination of colorful veg with chicken with low carbs.


Try this dish and stay healthy....
Juicy chicken: low carbs diet

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