Skip to main content

POPPY POMFRET FRY..

Bengali Cuisine: Poppy Pomfret Fry..


Ingredients: 

  1. Fried pomfret Fish: 2 pieces (300 gm)
  2. Mustered oil: 3 tablespoon
  3. Poppy seed paste: 4 tablespoon
  4. Chopped onion: 5 tablespoon
  5. Shredded coconut: 3 tablespoon
  6. Turmeric powder: 1/2 teaspoon.
  7. Black cumin seed: 1/2 teaspoon
  8. Chopped green chili: 2 teaspoon
  9. Chopped fresh coriander leaves: 2 teaspoon
  10. Water: 1/2 cup

Processing:


  • At first marinate the fish with turmeric and salt for an hour.
  • Heated mustered  oil in a frying pan and fry the fishes both side until cooked through and keep them aside.
  • To the same frying pan add black cumin seed , chopped onion and chopped green chili and saute them for few minutes till you get an aroma.
  • Then add poppy seed paste, shredded coconut and turmeric powder and stir it well .
  • Add water as per gravy requirement and add salt and sugar as per taste, cook it for 2-3 minutes.
  • Add the fried fishes and cook for another 3-4 minutes
  • Turn off the flame, then add few drops of mustered oil and keep it cover for 10 minutes.
  • Garnish with Chopped fresh coriander leaves and serve with steamed rice.

Nutritional Fact:

Pomfret fish is a rich source of essential fatty acids, high omega 3 fatty acid which protect from the heart disease and lower the amount of cholesterol in blood. Omega 3 fatty acid is good for eye sight and can protect age related muscular degeneration. Sea fish like Pomfret has also rich in Iodine, Selenium, Zinc and potassium. Iodine is important for thyroid gland, Selenium makes enzymes which can protect from cancer. Vitamins like B 12 , A, D also available in Pomfret fish. That help to reduce night blindness , good for bone health and provide immunity. Eating a fish can improves blood circulation and reduce a risk for thrombosis. Pomfret fish also contains DHA which is good for brain health. And pomfret fish is also a huge source of essential amino acid which has a great impact on muscular development and tissue repairment .

                                                         Enjoy tasty pomfret and stay healthy.....



                    






Poppy Pomfret Fry








                                  

Labels:

Comments

Post a Comment

Popular posts from this blog

CRISPY Lentil cutlet

Time for Snacks:   Crispy Lentil cutlet Ingredients: Soaked and paste lentil: 100 gm Whole egg: 2 pieces  Chopped onion: 2 tablespoon Chopped green chili: 1 tablespoon Chopped capsicum: 1 tablespoon Cumin- coriander powder: 1 teaspoon   Black pepper powder: 1 teaspoon Bread crumbs: 3 tablespoon Cornflour: 1 tablespoon Fresh chopped coriander leaves: 1 tablespoon Salt & Sugar: As per taste Rice bran oil: 4 tablespoon Processing: In a deep pan heat the oil and add chopped onion , saute for few minutes until it became soft and light golden in color. Add chopped green chilies and chopped capsicum and saute well and now add Cumin- coriander powder, saute for few seconds. Now add Soaked and paste lentil and salt as per taste. Cook together till mixture is fairly dry . Now sprinkle black pepper powder and coriander leaves , mix well and remove from heat . Let filling cool completely before forming the cutlet shape. Now take another bowl whisk the eggs with cornflour and...
Post a Comment
Read more

Baked Love Cottage cheese

BakED LoVe Cottage Cheese Celebrating Happy World baking day with    Baked LOvE Cottage Cheese (Chenna)  Ingredients : Skimmed Milk: 1 ltr Lime juice: 2 table spoon Sugar: 100 gm Semolina: 20 gm                                                Ghee (Purified butter/Butter oil): 15 gm Cardamom powder: 5 gm Condensed Milk: 2 tablespoon  Preparation: At first need to  boil milk in a saucepan on a oven for 15 minutes. Then add lime juice 2 tablespoon in it, now you will see that milk has curdled & there is greenish whey. Turn off the flame and leave for 2 minutes. Then take a soup sieve with small holes ( or you can use muslin cloth) and pour the curdle milk into it and now press the cottage cheese to remove the whey. And keep for 20 minutes for the removal of extra water. Now cheese or chenna is ready for use. Now...
Post a Comment
Read more