Todays dish... Crispy golden Prawns
Ingredients :
- Golden Fried Prawns: 200 gm
- Poppy seed with green chili paste: 3 tablespoon
- Onion chopped: 3 tablespoon
- Tomato chopped: 3 teaspoon
- Green chili chopped: 1 teaspoon
- Black cumin seed: 1/2 teaspoon
- Mastered oil: 3 teaspoon
- Dried red chili: 2 gm
- Fresh coriander leaves chopped: 1 tablespoon.
- Salt & Sugar: As per taste
Processing:
- Heated Mastered oil in a pan then add whatever whole spices you have - black cumin seed and dry red chili. Fry them till you get an aroma just for a minute.
- Add chopped onion, chopped tomato in it.
- Fry them till you get an aroma just for a minute.
- After that poppy seed with green chili paste added to it and fry for 2 minutes
- Then add golden fried prawns and add salt & sugar as per taste
- Leave it in medium flame for 5 minutes.
- Add Coriander leaf and stir it.
- Dish is ready to serve.
Nutritional Fact:
Prawns is a good source of Selenium which is an effective antioxidants and helps to maintain healthy cell and anti carcinogenic substance and presence of Phosphorus , Copper, Magnesium helps to maintain bone health. Prawns also provide immunity as it contains good amount of Zinc. Prawns contain anti aging vitamin like Vitamin E .
Lets Enjoy the dish.. Happy meal

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