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Immuno boosting Recipe against COVID 19

 Immuno boosting Recipe-2 against COVID 19 




TANGY  LIME DRINK 

Ingredients:
1. Luke warm water 1 glass (200 ml)
2. Lime (1 whole)
3. Honey: 2 teaspoon
4. Jal jeera powder: 1 teaspoon


Preparation:
At first 1 glass luke warm water is taken> then add lime juice (1 whole)> after that add honey 2 teaspoon with it > then mix it well> add jal jeera powder for taste > Drink is ready & enhance your immunity.

Nutritional Fact:
  • Lime is richest source of Vitamin C and antioxidants
  • This drink can provides you immunity with anti carcinogenic benefits.
  • It is also a detoxified drink and helps to reduce obesity 
  • We know in presence of Vitamin C , Iron can absorbed easily that can reduce anemia also.
  • It can promote healthy skin which you can get also from honey
  • Honey is a good source of Vitamin B, Minerals such as calcium, copper, iron, magnesium, manganese that can helps you to promote immunity, bone health and inhibits anemia.
  • Honey contains a number of antioxidants including phenolic compounds like flavonoids  which removes free radicals in our body and lowering cholesterol level .
  • Honey can act as natural and safe caugh suppressant.

At present scenario it is mandatory to be physically fit and full of immunity so this simple drinks can gives you lots of benefits.... So enjoy your drink and stay safe from COVID 19.

1.



Tangy Lime Drink, An Immuno booster against COVID 19

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