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Balle Balle Tardka fry

Special Recipe : Balle Balle Tardka fry


Ingredients:

  1. Green Mung bean: 200 gm
  2. Egg bhujia ( Scrambled egg) : 5 table spoon full
  3. Chopped coconut fry: 4 table spoon full
  4. Onion chopped: 100 gm
  5. Ripe tomato chopped : 50 gm
  6. Green chili chopped: 10 gm
  7. Onion-ginger-garlic paste: 2 tablespoon
  8. Whole cumin seed: 1/2 tea spoon
  9. Coriander powder-cumin powder-red chili powder-turmeric powder: 1 tablespoon
  10. Bay Leaves: 2 gm
  11. Coriander Leaves chopped: 5 gm
  12. Dried Red chili: 2 gm
  13. Cinamon powder-clove powder-cardamom powder: 1 teaspoon
  14. Rice bran oil: 2 tablespoon 
  15. Water: 2 cups
  16. Salt-sugar: As per taste

Processing:


  • At first add Green Mung bean to a large bowl.
  • Rinse it very well several time and discard the water.Soak it for 1 night.
  •  After that Drain the water from the mung bean now then set a pressure cooker on a oven and add Green Mung bean, 2 cups water  and pinch of salt in it. Then wait for 3 whistles. Then put off the flame.
  • Heated Rice bran  oil in a deep pan then add whatever whole spices you have - bay leaf, whole cumin seed and dry red chili. Fry them till you get an aroma just for a minute.
  • Add chopped onion , onion-ginger-garlic paste and pinch of salt. Saute them for 2 minutes.
  • Then add  chopped tomato and chopped green chili , saute till you get a nice aroma.
  • Then add Coriander powder-cumin powder-red chili powder-turmeric powder and 1 tablespoon water and cook the masala over medium flame until it starts leaving the oil (1-2 minutes approx).
  • Then add the pressure cooked whole item  into that deep pan and mix it well with them.
  • Then add salt as per taste . Cook for 10 minutes.
  • Garnish with a sprinkle of Cinamon powder-clove powder-cardamom powder, chopped coriander leaf, egg bhujia ( Scrambled egg) and chopped coconut fry.
  • Turn off the flame.
  • Now dish is ready serve with paratha, rooti or naan 

Nutritional Fact:

This dish is  full of  protein as availability  of mung beans and eggs  in a single bowl.  Per 100 gm Green mung beans can gives you Energy: 348 Kcal, Protein : 24.5 gm, Fat: 1.2 , Calcium: 75 mg, Phosphorus: 405 mg, Iron: 3.9 mg, Crude fiber: 0.8 gm. This menu contains  complex carbohydrate, high in potassium, iron, fiber which is good for heart patients, diabetes patients, Constipation patients and Anemic patients also. 1 single bowl of balle balle tardka can provides you Folic acid, Vitamin C, Vitamin D, Vitamin E which helps you to enhance your haemoglobin level, promote bone health and also provides you immunity. Several minerals you can get  from this , like good amount of potassium, iron, copper, magnesium,  calcium, phosphorus . This can help you to reduce blood pressure, enhance HB level, promote bone growth and maintain nerve contraction in normal.This menu is low carbohydrate base diet you can take it in lunch with Maska chaska salads also

                 So enjoy this tardka and time for balle balle..
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