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Dietitians choice: Hunan MUSHROOM

Todays Recipe : Hunan Mushroom

Ingredients :

  1. Boiled soaked mushroom: 250 gm
  2. Onion chopped: 100 gm
  3. Capsicum chopped : 60 gm
  4. Ripe Tomato chopped: 50 gm
  5. Chopped ginger-garlic: 10 gm
  6. Coriander leaves chopped: 10 gm
  7. Tomato sauce : 20 gm
  8. Red chili sauce: 15 gm
  9. Soya sauce : 5 gm
  10. Rice bran oil: 2 table spoon
  11. Black pepper powder: 10 gm
  12. Salt & Sugar: As per taste 

Processing: 


  • Heated rice bran  oil in a  pan then add chopped garlic-ginger then saute until became golden 
  • Then add chopped onion and stir it for 5 minutes 
  • Then add capsicum, ripe tomato then saute for 2 minutes and Fry them till you get an aroma just for a minute.
  • Then add boiled soaked mushroom and fry for 5 minutes then add tomato-chili-soya sauce, mix it well, saute for 5 minutes 
  • After that add salt & sugar as per taste.
  • Add black pepper and stir it carefully.
  • Turn off the flame. Serve it with sprinkle chopped coriander leaves.

Nutritional Fact:

Mushrooms are rich source of  protein, vitamins, antioxidants and minerals.Antioxidants like vitamin C, Selenium, Choline can prevent cancer, and boost immunity,muscle movement, learning and memory. Mushroom contains vitamin D also that can promote bone health. Mushrooms are rich in fibers and presence of beta-glucans  helps to reduce cholesterol level. Raw mushrooms (aprox 70 gm) can provide 1 gm fiber  that helps to reduce type 2 diabetes and constipation.
 Presence of  essential fatty acids in mushrooms are good for heart and mushroom can reduce blood cholesterol level. Minerals like Potassium ,Iron, Copper are available in mushroom that can prevent anemia  and good for heart and good for osteoporosis patients. In Pregnancy mushroom rich diet can provides several vitamins like Folic acid, Riboflavin, Thiamin, Pantothenic acid, Niacin that helps to maintain normal HB level in blood, maintain  normal brain function  and immunity. Mushroom is best edible funges and plant based source of protein and good option for making vegan dish. So according to these benefits mushroom is best diet for any age group. 


So why are waiting for: Eat mushroom & Get Nutrients...



                        Hunan Mushroom
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