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Hara Bhara Pulao

Hara bhara pulao

Todays Reipe: Hara bhara pulao


Ingredients:

  1. Gobindobhog Rice: 500 gm
  2. Carrot (chopped): 200 gm
  3. Beans (chopped): 200 gm
  4. Peas: 150 gm
  5. Bell pepper (chopped): Green-yellow-red (150 gm)
  6. Green Chili (chopped): 10 gm
  7. Chicken boneless (Chopped):150 gm
  8. Prawns : 100 gm
  9. Egg bhujia: 2 whole egg
  10.  Cashew nut: 30 gm
  11. Raisin: 20 gm
  12. Cardamom-clove-cinamon-bay leaf: 20 gm
  13. Rice bran oil: 3 table spoon
  14. Ghee: 2 table spoon
  15. Salt-sugar: As per taste
  16. Black pepper powder: as per taste
Preparation:

  • At first wash and boil the gobindobhog rice in a pot full off water until it is 90% tender, drain the water and spread the rice on a dish and keep it for cool.
  • Then vegetables need to wash then chopped and fry with rice bran oil in a fry pan on a oven.
  • After that  Eggs need to fry and minced.
  • Chicken and prawns need to wash then chopped and fry with rice bran oil, salt and black pepper in a fry pan on a oven.
  • Then set a pan on medium flame and add rice bran oil and ghee to it, when it gets hot the bay leaf, cardamom-clove-cinamon , cashew nut need to add in it. After that already cooked vegetables, minced eggs, chicken, prawns are added in it.Stir-frying them for 2 minutes 
  • And rice is added in it , then add salt-sugar as required and mix the whole carefully. Then put off the flame and covered with lid , keep it for 5 minutes.
  • Now dish is ready to serve.
Nutritional Fact:

This dish is full of essential amino acids , essential fatty acids, oryzanol that we can get from chicken,  egg and rice bran oil which is good for heart and a combination of colors such as carrot, peas, bell peppers, beans contains beta carotene , lycopene, capsaicin provides you immunity and lots of minerals . This dish is a complete Carbohydrate-protein based diet which is fabulous in taste.

                                        So try this and enjoy your meal....





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