Healthy diet with homely recipes (Dt Arnab Mouli Sarkhel)

Homemade : Smoky Spicy chicken  Ingredients: Skinless & Clean chicken: 1 kg ( leg pieces preferably) Yogurt or sour curd: 1/2 cup Ginger-garlic paste: 3 tablespoon Mint, green chili & coriander leaves paste: 4 tablespoon Cumin-coriander powder: 2 teaspoon Turmeric powder: 1/2 teaspoon Red chili powder: 1 teaspoon Black pepper powder: 1 teaspoon Cinamon Powder-cardamom powder- clove powder: 2 teaspoon Lemon juice: 1 tablespoon Rice bran oil: 2 table spoon Salt: 1/2 teaspoon ( For marinate and add more) Butter: 2 tablespoon Processing: For marinate the chicken take a mixing bowl add chicken & yogurt, mix them well. > Next add Ginger-garlic paste,Mint, green chili & coriander leaves paste,Cumin-coriander powder,Turmeric powder,Red chili powder,Black pepper powder,Cinamon-cardamom- clove powder & salt .> Pour oil & lemon juice as well. > Mix them well. > Cover and set aside for at at least 6 hours in refrigerator. > Now take a pan into it add butt...

Time for Snacks:   Crispy Lentil cutlet Ingredients: Soaked and paste lentil: 100 gm Whole egg: 2 pieces  Chopped onion: 2 tablespoon Chopped green chili: 1 tablespoon Chopped capsicum: 1 tablespoon Cumin- coriander powder: 1 teaspoon   Black pepper powder: 1 teaspoon Bread crumbs: 3 tablespoon Cornflour: 1 tablespoon Fresh chopped coriander leaves: 1 tablespoon Salt & Sugar: As per taste Rice bran oil: 4 tablespoon Processing: In a deep pan heat the oil and add chopped onion , saute for few minutes until it became soft and light golden in color. Add chopped green chilies and chopped capsicum and saute well and now add Cumin- coriander powder, saute for few seconds. Now add Soaked and paste lentil and salt as per taste. Cook together till mixture is fairly dry . Now sprinkle black pepper powder and coriander leaves , mix well and remove from heat . Let filling cool completely before forming the cutlet shape. Now take another bowl whisk the eggs with cornflour and...

Mind blowing Recipe : Soya-Prawn baked Magic Ingredients : Boiled prawns: 250 gm Boiled soya granules: 200 gm Poppy & mastered seed paste: 3 tablespoon Shredded coconut: 3 tablespoon Chopped capsicum: 2 tablespoon Chopped green chilies: 1 tablespoon Mastered oil: 2 tablespoon Salt & sugar: As per taste Square shaped banana leaves: 5 pieces ( 40-50 cm length) Processing:  At first take a bowl and pour the boiled prawns and marinate with 1 tablespoon Poppy & Mastered seed paste, 1 tablespoon Shredded coconut, Salt,1/2 tablespoon Chopped green chilies and 1 tablespoon mastered oil. Leave the mixture for 30 minutes. After that take another bowl then add boiled soya granules and add Poppy & Mastered seed paste in it, Mix them well. Then add chopped capsicum and green chilies,shredded coconut and Salt & Sugar, Mix them well and leave them for 30 minutes. Now add marinated item and mix them well. Now pour the whole mixture on the banana leaves squares , place a sl...

Coconut Milk Malai Giant Prawns Ingredients:  Fresh Water giant prawns: 500 gm Mustered oil: 4 tablespoon Ghee/ Butter oil: 2 teaspoon Onion paste: 5 tablespoon  Ginger paste: 2 teaspoon Slit green chili: 4 pieces. Dried red chilies: 3 gm Red chili powder: 1 teaspoon Turmeric Powder: 1 teaspoon Clove powder-Cinnamon powder-Cardamom powder: 1 teaspoon Whole Clove -Whole Cinnamon -Whole Cardamom: 5 gm Bay leaves: 2 pieces  Fresh coriander leaves: 5 gm Coconut Milk: 3 cups Salt & Sugar : As per taste                             Coconut Milk Malai Giant Prawns Processing: At first shell and remove the vein of the prawns but do not remove the head of prawns. Coat prawns with 1 teaspoon salt and 1/2 teaspoon turmeric powder and leave it for 30 minutes. Heat mustered oil in a pan then add the prawns and fry them until it becomes golden in color. After that remove them f...