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SOYA-PRAWN BAKed MAGIC

Mind blowing Recipe : Soya-Prawn baked Magic



Ingredients :

  1. Boiled prawns: 250 gm
  2. Boiled soya granules: 200 gm
  3. Poppy & mastered seed paste: 3 tablespoon
  4. Shredded coconut: 3 tablespoon
  5. Chopped capsicum: 2 tablespoon
  6. Chopped green chilies: 1 tablespoon
  7. Mastered oil: 2 tablespoon
  8. Salt & sugar: As per taste
  9. Square shaped banana leaves: 5 pieces ( 40-50 cm length)

Processing: 

  • At first take a bowl and pour the boiled prawns and marinate with 1 tablespoon Poppy & Mastered seed paste, 1 tablespoon Shredded coconut, Salt,1/2 tablespoon Chopped green chilies and 1 tablespoon mastered oil. Leave the mixture for 30 minutes.
  • After that take another bowl then add boiled soya granules and add Poppy & Mastered seed paste in it, Mix them well.
  • Then add chopped capsicum and green chilies,shredded coconut and Salt & Sugar, Mix them well and leave them for 30 minutes.
  • Now add marinated item and mix them well.
  • Now pour the whole mixture on the banana leaves squares , place a slit green chilies on top and drizzle a little mastered oil.
  • Now fold the banana leaves to make a pocket and seal the pocket with a thread or toothpick.
  • Now place them on pre heated micro oven or heated pan with lid and cook for 5 to 6 minutes.

                                                                 Now dish is ready and serve with steam rice. 


Nutritional Fact:


This dish is perfect combination of protein-fat and vitamin-minerals. Prawn is a good source of Selenium which is an effective antioxidants and helps to maintain healthy cell and anti carcinogenic  substance and presence of Phosphorus , Copper, Magnesium helps to maintain bone health. Prawns also provide immunity as it contains good amount of Zinc. Prawns contain anti aging vitamin like Vitamin E. Soybean is a cheap in price and rich source of proteins among vegetable diet, Per 100 gm soybean can gives you around 345 kcal energy, Dietary fiber : 13 gm , Protein: 52 gm, Crude Fiber: 1gm, Calcium:350 mg, Iron: 20 mg .Soybean  promotes  muscular development and enhance bone health and dietary fiber helps you to loss body weight , Obesity and lowering down cholesterol level and the reduction of diabetes for the presence of Crude fiber.

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