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CRISPY Lentil cutlet

Time for Snacks: Crispy Lentil cutlet

Ingredients:

  1. Soaked and paste lentil: 100 gm
  2. Whole egg: 2 pieces 
  3. Chopped onion: 2 tablespoon
  4. Chopped green chili: 1 tablespoon
  5. Chopped capsicum: 1 tablespoon
  6. Cumin- coriander powder: 1 teaspoon  
  7. Black pepper powder: 1 teaspoon
  8. Bread crumbs: 3 tablespoon
  9. Cornflour: 1 tablespoon
  10. Fresh chopped coriander leaves: 1 tablespoon
  11. Salt & Sugar: As per taste
  12. Rice bran oil: 4 tablespoon

Processing:


  • In a deep pan heat the oil and add chopped onion , saute for few minutes until it became soft and light golden in color.
  • Add chopped green chilies and chopped capsicum and saute well and now add Cumin- coriander powder, saute for few seconds.
  • Now add Soaked and paste lentil and salt as per taste. Cook together till mixture is fairly dry .
  • Now sprinkle black pepper powder and coriander leaves , mix well and remove from heat .
  • Let filling cool completely before forming the cutlet shape.
  • Now take another bowl whisk the eggs with cornflour and salt. Take bread crumbs in another bowl.
  • Now take the filling and smoothen with your hands and flatten it slightly to a square shape.
  • After that dip them in the egg and then roll generously in bread crumbs .
  • Heat oil in a fry pan and start fry till  golden brown all sides.
  • Serve them hot along with tomato pickle. 

Nutritional fact:

Lentil is high source of incomplete protein with minerals like Iron, Magnesium, Potassium, Zinc. They are also rich source of plant based fibers . Lentils are great source of health promoting polyphenols which have strong antioxidant and anti inflammatory properties.
                                                                                     


                                                                                             
                   
CRISPY lentil Cutlet
                                                                  
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