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Homemade Smoky spicy chicken

Homemade: Smoky Spicy chicken 


Ingredients:

  1. Skinless & Clean chicken: 1 kg ( leg pieces preferably)
  2. Yogurt or sour curd: 1/2 cup
  3. Ginger-garlic paste: 3 tablespoon
  4. Mint, green chili & coriander leaves paste: 4 tablespoon
  5. Cumin-coriander powder: 2 teaspoon
  6. Turmeric powder: 1/2 teaspoon
  7. Red chili powder: 1 teaspoon
  8. Black pepper powder: 1 teaspoon
  9. Cinamon Powder-cardamom powder- clove powder: 2 teaspoon
  10. Lemon juice: 1 tablespoon
  11. Rice bran oil: 2 table spoon
  12. Salt: 1/2 teaspoon ( For marinate and add more)
  13. Butter: 2 tablespoon


Processing:

For marinate the chicken take a mixing bowl add chicken & yogurt, mix them well.>Next add Ginger-garlic paste,Mint, green chili & coriander leaves paste,Cumin-coriander powder,Turmeric powder,Red chili powder,Black pepper powder,Cinamon-cardamom- clove powder & salt.>Pour oil & lemon juice as well.>Mix them well.>Cover and set aside for at at least 6 hours in refrigerator.>Now take a pan into it add butter and heat it.>Add the marinated chicken pieces into it , cover and cook the chicken for 10 minutes on low flame.>Flip the chicken and cook the chicken on other side for 10 minutes on low flame.>Keep flipping and cook the chicken on both side until the sides get cooked well on low flame.>When the chicken cooked well then put off the flame and serve them with mint chutney.

Nutritional Fact:

Chicken or Poultry is a rich source of animal protein (First class Protein) with essential amino acid and variety of Minerals and vitamins. This first class protein can promote your muscle mass and muscle repairment. Per 100 gm chicken gives you 239 kcal energy, 27 gm Protein, 14 gm Fat with Vitamin A , Vitamin C, Cobalamin, Vitamin B6 and minerals like Iron, Magnesium , Sodium , Potassium And 0 Carbohydrate  . Chicken base diet is suggested for weight management, diabetes patient and Under nutrition patient. 


Smoky spicy chicken


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