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Dragon Soybean

Dragon Soybean

                                   Mouth-watering Recipe : Dragon soybean...



Ingredients:

1. Soya chunks: (100 gm)
2. Red & Yellow bell pepper: 100 gm
3. Onion: 80 gm (Chopped & Paste)
4. Garlic: 5 gm (Chopped & Paste)
5. Ginger: 10 gm (Chopped)
7. Ripe tomato:80 gm (Chopped)
8. Green chili: 5 gm
9. Rice bran oil: 2 table spoon
10. Tomato ketchup: 4 table spoon
11. Soya Sauce : 1 tea spoon
12. Red Chili sauce: 2 table spoon
13. Salt: As per taste
14. Sugar: As per taste
15. Black pepper powder: 10 gm
16. Corn Flour: 10 gm

Preparation: 

Boiled & Soaked soya chunks> Marinate with corn flour ,black pepper powder, soya sauce, red chili sauce, salt, garlic & onion paste> Then toss the mixture with Rice bran oil in a frying pan on a oven> After 5 minutes it gets slight brown colored .
In a other frying pan add Rice bran oil, chopped garlic-onion-ginger , tomato,bell pepper , green chili and gives 5 minutes for saute on a oven  then add tomato-chili-soya sauce mixture with salt , sugar( as per taste)>then add prepared  fried soya chunks from another pan> Add black pepper as per taste> After 2 minutes dish is ready to serve

       Nutritional Fact of Soybean:
Soybean is a cheap in price and rich source of proteins among vegetable diet, Per 100 gm soybean can gives you around 345 kcal energy, Dietary fiber : 13 gm , Protein: 52 gm, Crude Fiber: 1gm, Calcium:350 mg, Iron: 20 mg .Soybean  promotes  mascular development and enhance bone health and dietary fiber helps you to loss body weight , Obesity and lowering down cholesterol level and the reduction of diabetes for the presence of Crude fiber. Soybean contains Isoflavones which is anticancer, anti-inflammatory & anti microbial agents. Good presence of Iron and calcium in soybean can helps to reduce osteoporosis and anemia. 

         So Eat soybean  and get benefits....




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